Our Daily Affirmation

A few months ago I started repeating a daily affirmation at bedtime with my daughter. I think it is an important part of each day. All too early in life girls are told by society, either by media, other kids, or by adults (either intentionally or unintentionally) that they must fit in to a certain … Continue reading Our Daily Affirmation

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Embracing my Inner Jedi: Stepping Outside of my Comfort Zone

Earlier I was listening to the TED Talk Radio Hour on NPR podcast about being in your comfort zone. It was all about and how people often get in the habit of staying at their status quo, have issues with moving past their norm, and getting out of their comfort zone. This podcast struck a … Continue reading Embracing my Inner Jedi: Stepping Outside of my Comfort Zone

Give me Some Effing Chocolate and Nobody Gets Hurt: my Struggle With Binge Eating

Does it sound like a hostage situation? Because that's what it feels like. I have been trying to stick to a healthy diet and get more movement in during the day. Sounds like it wouldn't be too hard, right? Nope. One of the ways I deal with stress and anxiety is by using food, so … Continue reading Give me Some Effing Chocolate and Nobody Gets Hurt: my Struggle With Binge Eating

Life With Anxiety

I have been living with anxiety for a long time. I was recently thinking about my childhood and realized that I have been dealing with anxiety for longer than I had previously thought. In elementary school my family moved to a different town and my parents divorced. I didn't fit in at school. I started … Continue reading Life With Anxiety