Taking Care of Yourself While Taking Care of Others

Out of all the people in the world, I think moms are the worst at taking care of themselves. It is easy to see why; we spend so much time taking care of others that we don't have time, forget, or can't do some things to take care of ourselves. Usually it is unintentional, at … Continue reading Taking Care of Yourself While Taking Care of Others

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Family Ghosts: Just Let Them go

Do you have family ghosts? No, I don't mean literal ghosts. I mean family members that used to be around, used act like you were important to them, and then for one reason or another they ghosted you. My parents divorced when I was in third grade. My biological father's family didn't noticeably treat my … Continue reading Family Ghosts: Just Let Them go

Boom! BonLogic Shower Bombs

A couple weeks ago my sister Rachel and I were talking on the phone and I mentioned that I would love a massage (*hint, hint* sister who studied massage therapy) because I had some muscles on the right side of my neck and shoulders that have been painfully tight and causing headaches for weeks. She … Continue reading Boom! BonLogic Shower Bombs