Our Daily Affirmation

A few months ago I started repeating a daily affirmation at bedtime with my daughter. I think it is an important part of each day. All too early in life girls are told by society, either by media, other kids, or by adults (either intentionally or unintentionally) that they must fit in to a certain … Continue reading Our Daily Affirmation

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Accepting ‘Good Enough’ and Letting Go of the Associated Mom Guilt

Naturally as parents we try to give our kids everything we can, and not only everything, but the best of everything that we can provide. I know I myself sometimes get carried away with trying to make sure everything is just right, whether it is how a bedroom is decorated, how a meal is put … Continue reading Accepting ‘Good Enough’ and Letting Go of the Associated Mom Guilt

Give me Some Effing Chocolate and Nobody Gets Hurt: my Struggle With Binge Eating

Does it sound like a hostage situation? Because that's what it feels like. I have been trying to stick to a healthy diet and get more movement in during the day. Sounds like it wouldn't be too hard, right? Nope. One of the ways I deal with stress and anxiety is by using food, so … Continue reading Give me Some Effing Chocolate and Nobody Gets Hurt: my Struggle With Binge Eating

Taking Care of Yourself While Taking Care of Others

Out of all the people in the world, I think moms are the worst at taking care of themselves. It is easy to see why; we spend so much time taking care of others that we don't have time, forget, or can't do some things to take care of ourselves. Usually it is unintentional, at … Continue reading Taking Care of Yourself While Taking Care of Others

Boom! BonLogic Shower Bombs

A couple weeks ago my sister Rachel and I were talking on the phone and I mentioned that I would love a massage (*hint, hint* sister who studied massage therapy) because I had some muscles on the right side of my neck and shoulders that have been painfully tight and causing headaches for weeks. She … Continue reading Boom! BonLogic Shower Bombs