Get Your Flu Shot!

Today I got my Flu shot. Have you had yours yet? Last year I had both Influenza A and B, even though I had received a Flu shot. I felt like I had been hit by a train, but I was grateful that I had been vaccinated because had I not, I would have felt … Continue reading Get Your Flu Shot!

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Give me Some Effing Chocolate and Nobody Gets Hurt: my Struggle With Binge Eating

Does it sound like a hostage situation? Because that's what it feels like. I have been trying to stick to a healthy diet and get more movement in during the day. Sounds like it wouldn't be too hard, right? Nope. One of the ways I deal with stress and anxiety is by using food, so … Continue reading Give me Some Effing Chocolate and Nobody Gets Hurt: my Struggle With Binge Eating